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Frequently Asked Questions

1. What is holistic reflexology?


Holistic reflexology, offered at Shanagarry Reflexology, is a natural therapy that involves applying gentle pressure to specific points on the feet. These points, connected to various organs and systems, create a sense of relaxation, enhance energy flow, and support overall well-being through natural healing processes.

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2. How does reflexology work?


Reflexology, practiced at Shanagarry Reflexology, works by stimulating the reflex points on the feet that correspond to different areas of the body. This stimulation, rooted in holistic wellness principles, balances energy flow, enhances circulation, and facilitates the body's innate healing mechanisms.

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3. What are the benefits of holistic reflexology?


The benefits of holistic reflexology, provided by Shanagarry Reflexology, include stress relief, pain reduction, improved sleep, relaxation, and an overall sense of well-being. By aligning with natural healing energies, our reflexology sessions help clients experience these positive outcomes.

 

4. Can reflexology help with anxiety?


Yes, Shanagarry Reflexology's holistic approach to reflexology can assist in managing anxiety. By promoting relaxation and alleviating stress, our sessions are tailored to create a calm, balanced atmosphere, aiding clients in finding relief from anxiety symptoms.

 

5. Is reflexology safe for pregnant women?


Absolutely, Shanagarry Reflexology ensures the safety of our prenatal reflexology sessions. I understand the needs of pregnant women seeking holistic support. I am a fully trained, qualified and experienced practitioner offering holistic sessions that promote relaxation, address discomfort, and enhance well-being, always with careful consideration and consultation.

 

6. Are there reflexology points for specific ailments?


I fully acknowledge the connection between reflexology points and specific areas of the body. For instance, reflex points on the feet, skillfully addressed during our sessions, correspond to heart health, back comfort, and more, aligning with holistic pain relief principles.

 

7. How often should I get reflexology sessions?


I recommend a frequency that suits your individual needs. Some clients benefit from weekly sessions, while others find monthly visits sufficient for maintaining holistic wellness. I can guide you to a suitable schedule.

 

8. What can I expect during a reflexology session?


During a Shanagarry Reflexology session, you'll experience gentle pressure on specific points on your feet. I use my expertise to create a calming experience, where relaxation and tension release are common. The holistic approach ensures a comfortable and enjoyable session.

 

9. Is reflexology suitable for children?


Shanagarry Reflexology extends its holistic approach to children through pediatric reflexology. This gentle and non-invasive practice is adapted to young clients, promoting relaxation, immune support, and addressing childhood wellness concerns using holistic techniques.

 

10. How can reflexology help with sleep problems?


Shanagarry Reflexology's holistic reflexology sessions can contribute to improved sleep quality. By focusing on relaxation and stress reduction, we stimulate specific reflex points on the feet, encouraging natural sleep patterns and facilitating a more restful night's sleep.

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11. Can reflexology help with pain management?

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Yes, reflexology can be effective for pain management. By stimulating reflex points related to specific areas of the body, it can reduce pain and discomfort, making it a valuable complement to traditional healthcare treatments.

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12. Can reflexology help with pain management?

 

Yes, reflexology can be effective for pain management. By stimulating reflex points related to specific areas of the body, it can reduce pain and discomfort, making it a valuable complement to traditional healthcare treatments.

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13. Can reflexology complement cancer care treatments?

 

Reflexology is often used as a complementary therapy in cancer care. It can help alleviate symptoms such as nausea, fatigue, and pain, and can provide emotional support during treatment.

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14. Can reflexology help with sinus and respiratory issues like allergies or congestion?  

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Reflexology can be used to address healthcare issues related to sinus and respiratory problems. By working on reflex points associated with the respiratory system, it may provide relief from congestion and allergies.

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